HealthFX America Healthmax Pro Multifunction Home Gym

HEALTHMAX PROExercise Guide

1. Upright row - Exercises deltoids (shoulders) and biceps (front of upper arm)


Start	Finish

Adjustments - remove bench from machine; choose any of the four positions for the movable handles on the Y bar
Resistance - adjust the bottom cylinder to 1; adjust the top cylinder to desired intensity level
Starting position - begin the exercise standing on the foot plates facing the HEALTHMAX PRO pad; grip the handles so your palms face your body and elbows point out to the sides; elbows should be extended as much as possible

Exercise motion – pull up on the handles so your hands move up parallel to the front of your body, come up as high as possible then return to starting position; as your hands are moving upward, try to keep your elbows above the level of your hands. This exercise can be combined with the Tricep Press Down exercise to perform both exercises during a cycle

Supplemental
Exercises:
Exercises with a (*) are advanced exercises

Exercises Using the Y Bar without the Bench:

1. Upright row
2. Tricep press down
3. Tricep extension
4. Dead lift*
5. Lunge*
6. Plie' *
7. Squats*
8. Outer thigh lifts
9. Calf Raise
10. Dip

Bench Exercises (12)

Exercises Using the Y-bar with the Bench (5)

Exercises Using the Chest Fly With the Bench (2)

Exercises Using the Ab Roller (4)

Exercises Using the Handle on the Leg Extension Unit (3)

The 10 Basic Exercises