6.  Dip - Back of Upper Arm

Start

Finish

• Adjustments - remove the bench from the machine
• Resistance - adjust the top cylinder to 1; adjust the bottom cylinder to desired intensity level· 
• Starting position - begin the exercise standing facing away from the HEALTHMAX PRO pad; hands should be gripping the outer handles on the Y bar  with elbows bent until your shoulders are stretched,  your palms facing down; feet should be on the foor pads; torso should be straight up

Supplemental
Exercises:
Exercises with a (*) are advanced exercises

Exercises Using the Y Bar without the Bench:

1. Upright row
2. Tricep press down
3. Tricep extension
4. Dead lift*
5. Lunge*
6. Plie' *
7. Squats*
8. Outer thigh lifts
9. Calf Raise
10. Shoulder Shrug
11. Dip