HealthFX America Healthmax Pro Multifunction Home Gym

HEALTHMAX PRO Exercise Guide

2. Tricep press down - Exercises triceps (back of upper arm)

Start

Finish

Adjustments - remove bench from machine; choose any of the four positions for the movable handles on the Y bar·
Resistance - adjust the top cylinder to 1; adjust the bottom cylinder to desired intensity level
Starting position - begin the exercise standing on the foot plates facing the HEALTHMAX PRO pad; grip the handles so your palms face your body and elbows point out to the sides; elbows should be bent as much as possible; start with the elbows level with the hands

Exercise motion - push down on the handles so your hands move down parallel to the front of your body, push down until your elbows are as extended as possible then return to starting position

Supplemental
Exercises:
Exercises with a (*) are advanced exercises

Exercises Using the Y Bar without the Bench:

1. Upright row
2. Tricep press down
3. Tricep extension
4. Dead lift*
5. Lunge*
6. Plie' *
7. Squats*
8. Outer thigh lifts
9. Calf Raise
10. Dip

Bench Exercises (12)

Exercises Using the Y-bar with the Bench (5)

Exercises Using the Chest Fly With the Bench (2)

Exercises Using the Ab Roller (4)

Exercises Using the Handle on the Leg Extension Unit (3)

The 10 Basic Exercises