HealthFX America Healthmax Pro Multifunction Home Gym

HEALTHMAX PRO Exercise Guide

3. Tricep extension - Exercises triceps (back of upper arm)


Start	Finish

Adjustments - remove the bench from the machine; choose either inner position of the movable handles on the Y bar
Resistance - adjust the top cylinder to 1; adjust the bottom cylinder to desired intensity level
Starting position - begin the exercise standing very close to the chest fly facing away from the HEALTHMAX PRO pad; hands should be gripping the inner handles on the Y bar with your palms facing down and arms should bent as much as possible

Exercise motion - push down on the handles and straighten the elbows as much as possible then return to the starting position; try to keep the elbows and upper arms next to your body

Supplemental
Exercises:
Exercises with a (*) are advanced exercises

Exercises Using the Y Bar without the Bench:

1. Upright row
2. Tricep press down
3. Tricep extension
4. Dead lift*
5. Lunge*
6. Plie' *
7. Squats*
8. Outer thigh lifts
9. Calf Raise
10. Dip

Bench Exercises (12)

Exercises Using the Y-bar with the Bench (5)

Exercises Using the Chest Fly With the Bench (2)

Exercises Using the Ab Roller (4)

Exercises Using the Handle on the Leg Extension Unit (3)

The 10 Basic Exercises