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HEALTHMAX
PRO
Exercise
Guide
5. Lunge* -
Exercises quads (front of upper leg), hamstrings (back of upper leg) and
gluts (butt)
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Finish
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Adjustments - remove the bench from the machine; choose either inner
position of the inner handles on the Y bar
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Resistance - adjust the bottom cylinder to 1; adjust the top cylinder
to desired intensity level
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Starting position - begin the exercise standing facing sideways
with the foot on the machine side on the foot plate in front of you; reach
the outside leg far behind you; your inside hand should be gripping the
handle at shoulder level with your palm facing you
Exercise motion - drop your back knee towards the ground, pulling
the handle down with you as you keep your hand at shoulder level then return
to the starting position; keep the torso up during this exercise, try not
to let your chest drop forward; also try not to let your front knee bend
to the point where your knee is past your foot, if it is bending past your
foot, reach your outside leg back farther; face the other direction to
complete this exercise with the opposite leg
Alternate Position
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Finish
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