HealthFX America Healthmax Pro Multifunction Home Gym

HEALTHMAX PRO Exercise Guide

**6. Plie'* - Exercises adductors (inner thigh), hamstrings (back of upper leg), quads (front of upper leg), and gluts (butt)**


Start	Finish

Adjustments - remove the bench from the machine
Resistance - adjust the bottom cylinder to 1; adjust the top cylinder to desired intensity level.
Starting position - begin the exercise standing facing the HEALTHMAX PRO pad; hands should be gripping the outer handles on the Y bar at shoulder level with your palms facing forward; feet should be spread very wide with your toes pointing out; torso should be straight up

Exercise motion - lower your butt towards the ground until it nears to level of your knees, pulling the handles down with you as your hands stay at shoulder level then return to the starting position; try not to let your knee bend to the point where your knee is past your foot, if it is bending past that point, spread you legs out farther; keep your torso upright, try not to let your chest drop forward

Supplemental
Exercises:
Exercises with a (*) are advanced exercises

Exercises Using the Y Bar without the Bench:

1. Upright row
2. Tricep press down
3. Tricep extension
4. Dead lift*
5. Lunge*
6. Plie' *
7. Squats*
8. Outer thigh lifts
9. Calf Raise
10. Dip

Bench Exercises (12)

Exercises Using the Y-bar with the Bench (5)

Exercises Using the Chest Fly With the Bench (2)

Exercises Using the Ab Roller (4)

Exercises Using the Handle on the Leg Extension Unit (3)

The 10 Basic Exercises