HealthFX America Healthmax Pro Multifunction Home Gym

HEALTHMAX PRO Exercise Guide

8. Outer thigh lifts - Exercises abductors (outer thigh) and gluts (butt)

Start

Finish

Adjustments - remove the bench from the machine; lock the Y bar in the up position by adjusting the top cylinder to 1and the bottom cylinder to 12
Resistance - none
Starting position - begin the exercise standing facing the HEALTHMAX PRO pad with your feet on the foot plates and knees slightly bent; hands should be resting on the Y bar just for balance

Exercise motion - lift one leg out to the side as high as possible then return to the starting position and repeat with other leg, continue alternating legs; keep your toes pointed inward as you lift your leg; try not to let your torso sway back and forth during the exercise

Supplemental
Exercises:
Exercises with a (*) are advanced exercises

Exercises Using the Y Bar without the Bench:

1. Upright row
2. Tricep press down
3. Tricep extension
4. Dead lift*
5. Lunge*
6. Plie' *
7. Squats*
8. Outer thigh lifts
9. Calf Raise
10. Dip

Bench Exercises (12)

Exercises Using the Y-bar with the Bench (5)

Exercises Using the Chest Fly With the Bench (2)

Exercises Using the Ab Roller (4)

Exercises Using the Handle on the Leg Extension Unit (3)

The 10 Basic Exercises