9. Calf Raise -  Calves

Start

Finish

• Adjustments - remove the bench from the machine; lock the Y bar in the up position by adjusting the top cylinder to 1 and the bottom cylinder to 12
• Resistance - none
• Starting position - begin the exercise standing facing the HEALTHMAX PRO pad with your toes on the foot plates and heels on the floor; hands should be grasping thebutterfly bar just for balance.

Supplemental
Exercises:
Exercises with a (*) are advanced exercises

Exercises Using the Y Bar without the Bench:

1. Upright row
2. Tricep press down
3. Tricep extension
4. Dead lift*
5. Lunge*
6. Plie' *
7. Squats*
8. Outer thigh lifts
9. Calf Raise
10. Dip