HealthFX America Healthmax Pro Multifunction Home Gym

HEALTHMAX PRO Exercise Guide

**7. Decline push up (hard)* - Exercises pectorals (chest) and triceps (back of upper arm)**

Start

Finish

Adjustments - raise bench into the top position
Resistance - none
Starting position - begin the exercise with your hands on the upper leg extension pads and elbows extended; rest your knees on the bench, they should be far enough back that your body is straight from your shoulders to your knees (don’t let your butt stick out or your back arch)

Exercise motion - bend your elbows and lower your chest towards your hands as far down as possible then return to the starting position

Supplemental
Exercises:
Exercises with a (*) are advanced exercises

Bench Exercises:

1. Decline crunch* (hard)
2. Standard crunch (easier)
3. Incline crunch (easiest)
4. Decline reverse crunch* (hard)
5. Standard reverse crunch (easier)
6. Incline reverse crunch (easiest )
7. Decline push up (hard)*
8. Standard push up (easier)
9. Incline push up (easiest)
10. Leg raise*
11. Knee bends*
12. Body curl up*

Exercises Using the Y Bar without the Bench (8)

Exercises Using the Y-bar with the Bench (5)

Exercises Using the Chest Fly With the Bench (2)

Exercises Using the Ab Roller (4)

Exercises Using the Handle on the Leg Extension Unit (3)

The 10 Basic Exercises