1. Decline bench press - Exercises pectorals-lower fibers (chest) and triceps (back of upper arm)

Start

Finish

• Adjustments -lower bench into the bottom position; choose any of the four handle positions of the inner handles on the Y bar; the handles should be adjusted so they make a line across your chest
• Resistance - adjust the bottom cylinder to 1; adjust the top cylinder to desired intensity level
• Starting position - begin the exercise lying on your back on the bench with your knees bent and feet flat on the bench; hands should be comfortably gripping the handles with elbows pointing away from your body

Supplemental
Exercises:
Exercises with a (*) are advanced exercises

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1. Decline bench press
2. Incline bench press
3. Reverse bicep curl
4. Alternate Plie