HealthFX America Healthmax Pro Multifunction Home Gym

HEALTHMAX PRO Exercise Guide

3. Reverse bicep curl - Exercises biceps (front of upper arm)

Start

Finish

Adjustments - choose either inner position of the inner handles on the Y bar
Resistance - adjust the bottom cylinder to 1; adjust the top cylinder to desired intensity level
Starting position - begin the exercise standing and straddling the bench very close to the chest fly facing away from the HEALTHMAX PRO pad; hands should be gripping the inner handles on the Y bar with your palms facing down and arms should extended as much as possible

Exercise motion - pull up on the handles and bend the elbows as much as possible then return to the starting position; try to keep the elbows and upper arms next to your body

Supplemental
Exercises:
Exercises with a (*) are advanced exercises

Exercises Using the Y-bar with the Bench:

1. Decline bench press
2. Incline bench press
3. Reverse bicep curl
4.Alternate Plie

Exercises Using the Y Bar without the Bench (8)

Bench Exercises (12)

Exercises Using the Chest Fly With the Bench (2)

Exercises Using the Ab Roller (4)

Exercises Using the Handle on the Leg Extension Unit (3)

The 10 Basic Exercises