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HEALTHMAX
PRO
Exercise
Guide
4. Alternate Plie'*
- Exercises adductors (inner thigh), hamstrings (back of upper leg), quads
(front of upper leg), and gluts (butt)
Start
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Finish
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Adjustments - choose either outer position of the inner handles
on the Y bar
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Resistance - adjust the bottom cylinder to 1; adjust the top cylinder
to desired intensity level
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Starting position - begin the exercise standing facing the HEALTHMAX
PRO pad; hands should be gripping the outer handles on the Y bar at shoulder
level with your palms facing forward; feet should be spread very wide with
your toes pointing out; torso should be straight up
Exercise motion - lower your butt towards the bench pad until
it nears to level of your knees, pulling the handles down with you as your
hands stay at shoulder level then return to the starting position; try
not to let your knee bend to the point where your knee is past your foot,
if it is bending past that point, spread your legs out further; keep your
torso upright, try not to let your chest drop forward |
