HealthFX America Healthmax Pro Multifunction Home Gym

HEALTHMAX PRO Exercise Guide

Start

Finish

Adjustments - none
Resistance - adjust the chest fly cylinders to the desired intensity level
Starting position - begin the exercise seated on the bench facing away from the HEALTHMAX PRO pad; grip handles on the chest fly arms, elbows should be near the level of your shoulders; pads should be completely open

Exercise motion - push inward with your elbows and forearms bringing the pads in as far as possible then return to the starting position

Supplemental
Exercises:
Exercises with a (*) are advanced exercises

Exercises Using the Chest Fly With the Bench:

1. Chest fly
2. Lying chest fly
3. Reverse chest fly