HealthFX America Healthmax Pro Multifunction Home Gym

HEALTHMAX PRO Exercise Guide

Start

Finish

Adjustments - none
Resistance - adjust the chest fly cylinders to the desired intensity level
Starting position - begin the exercise lying on the bench with your head towards the HEALTHMAX PRO pad; place hands on chest fly pads; pads should be completely open

Exercise motion - push inward with your hands bringing the pads in as far as possible then return to the starting position

Supplemental
Exercises:
Exercises with a (*) are advanced exercises

Exercises Using the Chest Fly With the Bench:

1. Chest fly
2. Lying chest fly
3.Reverse chest fly