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HEALTHMAX PRO Exercise Guide

1. Reverse Chest fly - Exercises pectorals (chest)


Start

Finish
  • Adjustments - none
  • Resistance - adjust the chest fly cylinders to the desired intensity level
  • Starting position -  begin the exercise seated on the bench facing the HEALTHMAX PRO pad; place your hands on the vertical portion of the butterfly arms; butterfly arms should be completely open.
Exercise motion - pull inward with your hands bringing the pads in as far as possible then return to the starting position

Supplemental
Exercises:
Exercises with a (*) are advanced exercises
Exercises Using the Chest Fly With the Bench:

1. Chest fly
2. Lying chest fly
3. Reverse chest fly

Exercises Using the Y Bar without the Bench (8)

Bench Exercises (12)

Exercises Using the Y-bar with the Bench (5)

Exercises Using the Ab Roller (4)

Exercises Using the Handle on the Leg Extension Unit (3)
 
 
 

The 10 Basic Exercises

Web Author: FirstSpider
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