1. Shoulder press - Exercises deltoids (shoulders) and triceps (back of upper arm)

Start

Finish

• Adjustments- attach ab roller to leg extension unit; put the handles in the outer position for the handles on the ab roller
• Resistance - adjust the rear cylinder to 1; adjust the front cylinder to desired intensity level
• Starting position - begin the exercise sitting and straddling the bench near the leg extension unit; hands should be gripping the outer handles with palms facing forward; handles should be near shoulder level

Supplemental
Exercises:
Exercises with a (*) are advanced exercises

---

1. Shoulder press
2. High row
3. Standing bicep curl 
4. One arm row