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HEALTHMAX
PROExercise
Guide
3. Standing bicep curl - Exercises
biceps (front
of upper arm)
Start
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Finish
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Adjustments - attach ab roller to leg extension unit;
choose either
the inner or outer position for the handles on the ab roller
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Resistance - adjust the front cylinder to 1; adjust
the rear cylinder
to desired intensity level
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Starting position - begin the exercise standing and
straddling the
bench near the leg extension unit; hands should be gripping the handles
with palms facing up; elbows should be extended as much as possible
Exercise motion - pull the handles towards you, bending
your elbows
as much as possible then return to the starting position; try to keep
your
elbows and upper arms into your sides |
