1. Low row - Exercises latissimus dorsi (back) and biceps (front of upper arm)

Start

Finish

• Adjustments - none
• Resistance - adjust the front cylinder to 1; adjust the rear cylinder to desired intensity level
• Starting position - begin the exercise sitting and straddling the bench near the leg extension unit; hands should be gripping the handles with palms up or down; elbows should be extended as much as possible

Supplemental
Exercises:
Exercises with a (*) are advanced exercises

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1. Low row
2. One arm side fly
3. Kneeling side bicep curl