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HEALTHMAX
PRO
Exercise
Guide
2. One arm side fly - Exercises pectorals (chest)
Start
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Finish
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Adjustments - none
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Resistance - adjust the front cylinder to 1; adjust the rear cylinder
to desired intensity level
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Starting position - begin the exercise standing to the side and
facing the bench near the leg extension unit; bend at the waist and support
your body with the arm the isn’t being used, be sure to keep your back
flat; hand toward the leg extension unit should be gripping the handle
with palm down; stand far enough away from the handle so your elbow is
mostly extended and your hand is near shoulder level
Exercise motion - pull the handle towards you, bringing your hand
towards the midline of your body as much as possible then return to the
starting position; repeat with other arm |
