HealthFX America Healthmax Pro Multifunction Home Gym

HEALTHMAX PRO Exercise Guide

3. Kneeling side bicep curl - Exercises biceps (front of upper arm)

Start

Finish

Adjustments - none
Resistance - adjust the front cylinder to 1; adjust the rear cylinder to desired intensity level
Starting position - begin the exercise standing to the side of the bench near the leg extension unit; kneel on outer knee and rest elbow on the machine side on the upper leg extension pad; hand should be gripping the handle with palm up; elbow should be extended as much as possible

Exercise motion - pull the handle towards you, bending your elbow as much as possible then return to the starting position; try to keep your elbow and upper arm into your side; repeat with other arm

Supplemental
Exercises:
Exercises with a (*) are advanced exercises

Exercises Using the Handle on the Leg Extension Unit:

1. Low row
2. One arm side fly
3. Kneeling side bicep curl

Exercises Using the Y Bar without the Bench (8)

Bench Exercises (12)

Exercises Using the Y-bar with the Bench (5)

Exercises Using the Chest Fly With the Bench (2)

Exercises Using the Ab Roller (4)

The 10 Basic Exercises