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HEALTHMAX
PRO
Exercise
Guide
1. Leg extension
- Exercises quadriceps (front of upper leg)
Start
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Finish
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Adjustments
- choose upper or lower position of leg extension pads·
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Resistance
- adjust the front cylinder to 1; adjust the rear cylinder to desired
intensity level·
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Starting position
- begin the exercise seated on the bench facing the leg extension unit
with your knees bent and over the upper leg extension pads and your ankles
in between the lower leg extension pads; stabilize your torso by gripping
the sides of the bench directly next to your hips
Exercise motion
- extend your knees until they are almost straight then return to the
starting position; this exercise can be combined with the Leg Curl exercise
to perform both exercises during a cycle |
