HealthFX America Healthmax Pro Multifunction Home Gym

HEALTHMAX PRO Exercise Guide

10. Low back extension - Exercises erector spinae and quadratus lumborum (low back)·

Start

Finish

Adjustments - remove the ab roller from the leg extension unit
Resistance - none·
Starting position - begin the exercise lying your stomach on the bench with head towards the HEALTHMAX PRO pad; feet should be hooked under the leg extension handles; hands should be placed directly underneath chin with elbows pointing away from the body while head is looking slightly down

Exercise motion - gently raise your torso as one unit as high as possible, slightly pushing hips into the bench then return to the starting position

Basic Exercises: 1. Leg Extension
2. Leg Curl
3. Bench Press
4. Lying Row
5. Overhead Press
6. Lat Pull Down
7. Tricep Pull Down
8. Bicep Curl
9. Ab Crunch
10.Low Back
Extension

Supplemental
exercises