2. Leg curl - Exercises hamstrings (back of upper leg)

Start

Finish

• Adjustments - choose upper or lower position of leg extension pads
• Resistance - adjust the rear cylinder to 1; adjust the front cylinder to desired intensity level· 
• Starting position - begin the exercise seated on the bench facing the leg extension unit with your ankles in between the lower leg extension pads and your knees extended to almost straight over the upper leg extension pads; stabilize your torso by gripping the sides of the bench directly next to your hips

Supplemental
exercises