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HEALTHMAX
PRO
Exercise
Guide
3. Bench press
- Exercises pectorals (chest) and triceps (back of the upper arm)·
Start
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Finish
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Adjustments-choose
any of the four movable handle positions on the Y bar; the handles should
make a line across your chest
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Resistance-adjust
the bottom cylinder to 1; adjust the top cylinder to desired intensity
level·
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Starting position-begin
the exercise lying on your back on the bench with your knees bent and feet
flat on the bench; hands should be comfortably gripping the handles with
elbows pointing away from your body
Exercise motion-push
up on the handles and extend your elbows until they are almost straight
then return to the starting position; this exercise can be combined
with the Lying Row exercise to perform both exercises during a cycle
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