HealthFX America Healthmax Pro Multifunction Home Gym

HEALTHMAX PRO Exercise Guide

5. Overhead press - Exercises deltoids (shoulders) and triceps (back of upper arm)

Start

Finish

Adjustments - none
Resistance - adjust the bottom cylinder to 1; adjust the top cylinder to desired intensity level·
Starting position - begin the exercise sitting and straddling the bench facing the HEALTHMAX PRO pad; hands should be gripping the outer handles on the Y bar and elbows should bent so the handles are near shoulder level

Exercise motion - push up on the handles and extend your elbows as far as possible then return to the starting position. This exercise can be combined with the Lat Pull Down exercise to perform both exercises during a cycle.

Basic Exercises: 1. Leg Extension
2. Leg Curl
3. Bench Press
4. Lying Row
5. Overhead Press
6. Lat Pull Down
7. Tricep Pull Down
8. Bicep Curl
9. Ab Crunch
10.Low Back
Extension

Supplemental
exercises