HealthFX America Healthmax Pro Multifunction Home Gym

HEALTHMAX PRO Exercise Guide

6. Lat pull down - Exercises latissimus dorsi (back) and biceps (front of upper arm)

Start

Finish

Adjustments - none
Resistance - adjust the top cylinder to 1; adjust the bottom cylinder to desired intensity level
Starting position - begin the exercise sitting on the bench facing the HEALTHMAX PRO pad; hands should be gripping the outer handles on the Y bar and elbows should extended as much as possible

Exercise motion - pull down on the handles, bending the elbows and pulling them into your sides then return to the starting position

Basic Exercises: 1. Leg Extension
2. Leg Curl
3. Bench Press
4. Lying Row
5. Overhead Press
6. Lat Pull Down
7. Tricep Pull Down
8. Bicep Curl
9. Ab Crunch
10.Low Back
Extension

Supplemental
exercises