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HEALTHMAX
PRO
Exercise
Guide
7. Tricep pull
down - Exercises triceps (back of upper arm)
Start
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Finish
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Adjustments
- remove ab roller from leg extension unit
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Resistance
- adjust the rear cylinder to 1; adjust the front cylinder to desired
intensity level
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Starting position
- begin the exercise sitting and straddling the bench very close to
the leg extension unit facing away from the HEALTHMAX PRO pad; adjust where
you are sitting so that when you bend at the hips, your back is flat while
your elbows rest on the upper leg extension pads; hands should be gripping
the leg extension unit handles with palms facing up and elbows should be
bent as much as possible
Exercise motion
- pull down on the handles and extend the elbows as much as possible then
return to the starting position; try to keep the elbows on the pads and
the torso still. This exercise can be combined with the Bicep Curl exercise
to perform both exercises during a cycle |
