HealthFX America Healthmax Pro Multifunction Home Gym

HEALTHMAX PRO Exercise Guide

8. Bicep curl - Exercises biceps (front of upper arm)·

Start

Finish

Adjustments - remove ab roller from leg extension unit
Resistance - adjust the front cylinder to 1; adjust the rear cylinder to desired intensity level
Starting position - begin the exercise sitting and straddling the bench very close to the leg extension unit facing away from the HEALTHMAX PRO pad; adjust where you are sitting so that when you bend at the hips, your back is flat while your elbows rest on the upper leg extension pads; hands should be gripping the leg extension unit handles with palms facing up and elbows should be bent as much as possible

Exercise motion - pull up on the handles and bend the elbows as much as possible then return to the starting position; try to keep the elbows on the pads and the torso still

Basic Exercises: 1. Leg Extension
2. Leg Curl
3. Bench Press
4. Lying Row
5. Overhead Press
6. Lat Pull Down
7. Tricep Pull Down
8. Bicep Curl
9. Ab Crunch
10.Low Back
Extension

Supplemental
exercises