EXERCISE GUIDE
1. Leg Extension 2. Leg Curl 3. Bench Press 4. Lying Row 5. Overhead Press 6. Lat Pull Down 7. Tricep Pull Down 8. Bicep Curl 9. Ab Crunch 10.Low Back Extension |
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Exercises without the bench
Exercises Using The Butterfly Exercises Using the Y-bar with the Bench: |
Bench Exercises
Exercises using the Ab/Rowing attachment: |
BASIC CIRCUIT
SUPPLEMENTAL EXERCISES
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