HealthFX America Healthmax Pro Multifunction Home Gym

HEALTHMAX PRO

All it takes is 30 minutes... 3 times a week... Look Better... Feel Better

Basic Exercises:
1. Leg Extension
2. Leg Curl
3. Bench Press
4. Lying Row
5. Overhead Press
6. Lat Pulldown
7. Tricep Pulldown
8. Bicep Curl
9. Ab Crunch
10.Low Back
Extension

Supplemental
exercises

Using the
hydraulic
cylinders

Exercising with
two-way
resistance

Circuit training

Do's and Don'ts

Downloads

Exercise Tips

Check your heart rate periodically while you are performing your workout.