Figure about how many calories you
should be consuming per day.

How much do you weigh in pounds: 

Your activity level throughout the day, not including excercise :
Very Inactive Inactive Some activity Active Very Active

Do you exercise routinely every day?
How many minutes per day of moderately hard (such as running, bicycling, or step aerobics) do you do? :
None 30 minutes 60 minutes 90 minutes

Are you trying to lose weight? :
Yes No


Your calories per day should be approximately : 

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